Continuous health monitoring in real-time has become essential to improve people's quality of life through medical prescription or personal control. Our goal is to develop a wearable IoMT device with real-time monitoring of heart rate and breathing patterns while an athlete performs physical exercise at high-intensity intervals. The wearable IoMT device incorporates vital signs sensors to record and display information in a mobile application, allowing users to track their health and receive an alert if the data exceeds normal parameters.